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Soluble Fiber: What is it and Why is it Important?

fibersol-2 benefits

Fibre is a nutrient that our bodies require in order to function properly. It can be found in a variety of foods, including fruits, vegetables, whole grains, and legumes. Fibre is divided into two types: soluble and insoluble. As the name implies, soluble fibre dissolves in water and creates a gel-like substance in the digestive tract. We shall discuss soluble fibre, its benefits, and food sources in this article. …

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